Infrared Sauna

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Please Download And Print Out The Waiver And Agreement Form Prior to your appointment:

Infrared Sauna Waiver And Agreement-Lotus


Please bring a change of clothes. We will provide towels to wipe off but if you prefer to bring your own towel you can. While in sauna, please wear either a bathing suit or your undergarments. We do not have a shower at our location- so it is important to bring an extra set of clothes or undergarments to change into after sauna use.

Health Benefits of the Infrared Sauna:

Infrared saunas are an effective tool for  natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna is another way to help achieve your wellness goals.

Please keep in mind that these are a few benefits of the infrared sauna use, far infrared saunas creating a cure for or treating any disease is neither implied nor should be inferred. (Page 2 is a list of contradictions)



Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.


Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gently, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.


Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps aid in circulation. Scientific evidence shows that the infrared sauna can help lower blood pressure when used a couple times a week.


The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis an dermis layers of the skin. Near infrared  treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.


Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.


Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.


Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.


Heating the muscles with infrared rays produce an increase in blood flow similar to that seen during excercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.


Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.