Acupuncture in Virginia Beach, VA

Jayne Dabu, L.Ac., Dipl.Ac.


Foods for the Winter Season

Blogimg-Foods-for-the-Winter-Season_640

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more

Continue reading

Why am I so TIRED…and how to fix

Blog-img-Why-am-I-so-TIRED…and-how-to-fix_640

A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of

Continue reading

Five Ways to Alleviate Insomnia

Blog-img-Five-Ways-to-Alleviate-Insomnia_640

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

Turn off your phoneContinue reading