Acupuncture in Virginia Beach, VA

Jayne Dabu, L.Ac., Dipl.Ac.

7 Things You Should Know About Acupuncture and Pregnancy


Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re [...] » Continue reading

Health Benefits of Infrared Saunas

For years, saunas have been relaxation staples at spas and gyms for good reason: The wet heat feels good.

Now, researchers are discovering that the ancient Scandinavian tradition also confers a variety of health benefits, from removing toxins to promoting better circulation, which is why more doctors are recommending it for their patients.

In particular, a type called far infrared [...] » Continue reading

How To Dine Out If You Have a Food Allergy


Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions.

The Growing Problem of [...] » Continue reading