How to Eat Clean and Healthy- Part Two

This is Part 2 to our episode “How to Eat Clean and Live Healthy Series” that began on January 2, 2014. We’ll be discussing how to slowly change your lifestyle to incorporate healthier detoxifying and cleansing foods. How can you make these positive changes stick rather than doing some quick fad diet program that does not create lasting changes in your lifestyle? Do you want to feel better and improve your health? It starts with you, so you need to tune-in to learn how to make real changes to your health and get important information on how to take better care of yourself. Remember, beginning to take care of yourself is a part of loving and honoring yourself, so let’s begin this new year in the right direction!