Yoga from the Heart- Deep Presence to Deep Relaxation

A Series of Inspired Yoga-Healing Workshops

Weaving Creativity Explorations

Within a Warm-Hearted & Compassionate Yoga Experience

Please Join Me For Deep Renewal & Deep Relaxation……A Series of 5 Yoga Workshops

5 Saturdays in November, 2013 10-1 pm
Sign Up for 1 Session…Recommended $25 per session…2 or more $20 per session
Pay as You are Able…Everyone Welcome
½ Proceeds Donated to ‘The Retreat Project’ (supports low-income cancer survivors)

Beginners Welcome…
Bring a Mat if You Have One…Bring a Journal if You Have One…
Bring Your Heart, Mind, Body, & Soul for Gentle Yoga & Soulful Reflection…
Receive a Special Certificate of Completion w/5 Workshops…

                                 Nov 2……Self-Awareness To Self-Compassion

                                 Nov 9……Curing To Healing

                                 Nov 16……Deep Presence To Deep Relaxation

                                 Nov 23……Gratitude To Grace

                                 Nov 30……Conscious Growth To Conscious Aging

Sign Up asap (space limited) Either:

Lotus Acupuncture 757-431-0053 or Stephanee Howell 757-816-4199

Stephanee Howell is a 200 hr Registered Yoga Teacher certified by the Kripalu Center for Yoga & Health & the National Yoga Alliance with additional certified training in Y4C’s (Yoga for Cancer) specialized teaching methodology & certification in Restorative Yoga with Jillian Pransky, a Yoga Works instructor. She teaches yoga to cancer survivors & caregivers through the Sentara Network.