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Yoga From the Heart
March 29, 2014 @ 10:00 am - 2:00 pm
$1 – $20
A Spring Renewal Event
A 4 hr Workshop
Exploring
Yoga & The Art of Living
We Will…..
Prune Weeds… Plant Seeds… Craft Soul… Cultivate Passion
Bring Your Tired Winter Heart for a Mini Pilgrimage
Of Awakening & Rejuvenation
Bloom Into Gentle Self Compassion & Self Expression.
We Practice Together…
A Powerful Way to Uplift, Envision, & Cultivate.
Come Join a Special Community,
Deepening Your Practice & Brightening Your Spring
All Levels Welcome
Saturday, March 29, 2014 10am-2pm
Lotus Acupuncture 3145 VB Blvd. Suite #210
Call to Register 757-816-4199 or 757-431-0053
Space Limited
Recommended $20 Fee…..1/2 Donated to The Lovelight Fund
A Local Charity to Benefit Low-Income Cancer Survivors
Refreshments Served
Bring a Mat if You Have One.
Bring a Journal if You Have One.
Stephanee Howell is a 200 hr Registered Yoga Teacher certified by the Kripalu Center for Yoga & Health & the National Yoga Alliance with additional certified training in Y4C’s (Yoga for Cancer) specialized teaching methodology & certification in Restorative Yoga with Jillian Pransky, a Yoga Works instructor.
She teaches yoga to cancer survivors & caregivers through the Sentara Network.