So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading
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- Testimonials
“Dr. Dabu has helped me to address nutritional issues at this stage of my life as well as certain health issues of concern such as migraine headaches, stress, cholesterol, and weight concerns. As well as generalized health improvement.”
–M. G.
“Improvements I have noticed: skin, hair, complexion, anxiety level, self-assurance, improved digestive system, increased energy, overall health, better eating habits, and better health awareness.”
–N.M.
“Jayne Dabu has made me more aware of the lack of nutrition I have been eating, and getting me back on track with wholesome food and how satisfied you feel when you eat that way. She has also helped to change my mind set on fats, something I always watched.
Since seeing Dr. J, I have noticed a positive change in my stomach problems, including less gas, I feel better, and I am no longer on my Acid Reflux medications.”
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There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the most over prescribed type of drug. A lot of times these drugs mask the problem, rather than getting to the root cause and curing. They can also lead to harmful and long-lasting side effects.


