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Acupuncture

6 Ways to Relieve Allergies Without Drugs, Shots or Needles

summer-fieldSummer finally arrives.

The sun comes out.  The flowers bloom.

Most people grab their sunscreen and head outside.  But what do you do?

You close the windows, grab your antihistamines and hide in the house.

Wouldn’t it be great if you could enjoy being outdoors?

Allergies are widespread.  According to WebMD, 20% of the population suffers from allergies or asthma, and 55% of the population tests positive for one or more allergens.   Allergies are the 5th leading chronic disease in the US and cost the US health care system $7.9 billion annually.

If you can’t live with your runny nose, congestion or watery eyes, but you don’t want to take antihistamines or get allergy shots, what can you do to relieve your symptoms?

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Motherhood: Where All Love Begins

Pregnant mothers

The month of May is full of beauty, with the blooming of flowers, the warmth of the Spring sun, and the opportunity to tell the mother’s of the world how much they are appreciated and loved. In honor of Mother’s Day, this article is dedicated to all mother’s.

 I am not aware of the day that my mother become a mom, but through her telling, it began long before I was actually born, nine months to be exact. My mother was young, and me, being her first pregnancy, she had know idea how to take care of her changing body and her growing fetus. She did know, however, that she loved me more than she could ever have fathomed and knew that in order for her to have a healthy baby, she needed to take care of herself with good nutrition, vitamins, quality sleep, and exercise.

Many women are not aware that there health prior to becoming pregnant is as important has their health during pregnancy. In Chinese Medicine, a woman needs to prepare a healthy womb before becoming pregnant so that the growing fetus has an environment where it can thrive and grow.

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8 Sex Drive Killers that Ruin Your Romantic Date

flamingos-heartDate night can be fun, a celebration of love and romance. But for some people, romance is the last thing on their minds.  If you have a low sex drive or no sex drive, the pressure to be romantic can make date night uncomfortable.  You may want to show your sweetheart how much you care, but you just don’t feel it.

There are many reasons for low libido and some of them are not obvious.  Find out if any of the sex drive killers below are ruining your date night plans. continue reading »

7 Healthy Tips for Coping with Financial Stress

beach-stress-freeIf you feel stressed just living your life, you’re not alone.

Americans lead stressful lives.  Jobs, relationships, health, family obligations, community responsibilities—they all take their toll.

In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress level of 8, 9 or 10 on a 10-point scale.  In that same group 69% of respondents reported physical or non-physical symptoms of stress, including irritability or anger, fatigue, feeling overwhelmed or changes in their sleep.

The top source of stress according to 69% of the respondents is–money. continue reading »

50 Ways to Leave Your Acupuncturist

stonesI’m a lucky acupuncturist.

I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.

I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.

I haven’t given you a definitive guide to staying healthy.

This pains me.  Not only have I neglected giving you the secret to good health but also if I give it to you, you’ll leave me.  You won’t need me anymore.

The more I thought about this, the more nervous I became.  You see, there’s not one way to stay well, not two or three.

In fact, there must be 50 ways to leave your acupuncturist. (Read more…)

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