Health WellNews

Food allergies are common these days. In fact, the Centers for Disease Control and Prevention reported that food allergies among children increased approximately 50% between 1997 and 2011.^[1]

No one knows why food allergies are increasing, although several theories exist. This leaves doctors and scientists unsure about what to recommend in order to prevent them.

In contrast, Traditional Chinese Medicine (TCM) has a strong grasp of allergies. From a TCM perspective, many allergies are caused by a Wei Qi imbalance. Wei Qi is similar to the Western medicine view of the immune system; Wei Qi defends the body against foreign substances.

And unlike Western medicine, TCM recommendations for food allergies are always individualized. Your specific diagnosis impacts your treatment plan and how you will balance your immune system.

Until you get a personal diagnosis, use these tips to control your food allergies.

• See an allergist and get tested to learn exactly what you are allergic to.
• Avoid your food allergens, especially if you are exposed to multiple allergens at once. For example, you may be more sensitive to your food allergens when you have hay fever.
• he most common food allergens are peanuts, the proteins in cow’s milk, shellfish, tree nuts, fish, eggs, gluten, wheat and soy. These are good foods to avoid if you don’t know exactly what you’re allergic to.
• Ask about ingredients when you eat at restaurants or when your meal is prepared by someone else. Don’t be shy to get specific.
• Read labels to make sure there aren’t any “hidden” ingredients you’re allergic to.
• Sometimes people outgrow food allergies. Talk to your allergist to get tested if you believe you’re no longer allergic.
• Eat foods that nourish your immune system. Cauliflower, Asian pears, water chestnuts and white cabbage are good antioxidants and support your Wei Qi. Be sure to eat both omega-3 and omega-6 fatty acids. These fatty acids are found in salmon, tuna, mackerel and other cold-water fish.

^[1]http://www.cdc.gov/nchs/data/databriefs/db121.htm

Dandelion Pesto

Makes 2 cups

• 12 ounces washed and cleaned dandelion leaves
• 1 cup olive oil
• 4 cloves garlic, peeled
• 6 tablespoons pine nuts, lightly toasted
• 1 1/2 teaspoons sea salt
• 2 1/2 ounces Parmesan or Romano cheese, grated

1. Put one-third of the dandelion greens in a food processor or blender with the olive oil and chop for a minute. Add the remaining dandelion greens in two batches until they’re finely chopped.
2. Add the garlic, pine nuts, salt and Parmesan, and process until everything is a smooth puree.
3. Taste; add more salt if necessary.  Thin with olive oil or water if needed.

Storage: The pesto can be refrigerated in a jar for up to 4 days or frozen for up to 2 months.  To prevent the top from darkening pour a thin layer of olive on top.

When you go to an acupuncturist, have you noticed that the way they describe your illness is different than the way your doctor describes it?

Traditional Chinese Medicine (TCM) looks for patterns of imbalance. Identifying these patterns allows your acupuncturist to form a TCM diagnosis and leads to your treatment. Because of this, illnesses that western medicine considers unrelated may be considered similar by your acupuncturist.

There are several systems for viewing these patterns. One of them is called the Eight Principles. In this system, four sets of qualities help define your illness.

• Interior/Exterior. Your acupuncturist will look at your illness and determine if it is located in an interior organ or if it is caused by an exterior pathogen.
• Hot/Cold. Your acupuncturist will determine if your imbalance is hot (like a fever) or cold (like chilliness).
• Full (excess)/Empty (deficiency). Your acupuncturist checks the strength of your Qi and whether there is a pathogen present.
• Yin/Yang. Your acupuncturist determines if your condition is primarily yin or yang in nature.

How can the Eight Principles Help You?

If you’re not familiar with TCM, getting a diagnosis of “excess heat in the interior” won’t mean anything to you. But remember, the Eight Principles are patterns of imbalance.

Ask your acupuncturist what your diagnosis means. Then ask what symptoms point to that diagnosis.

Start observing your everyday complaints, aches, pains and health challenges. Notice if you regularly have symptoms that point to the diagnosis. It’s likely that you will start to see patterns in your symptoms, even if western medicine doesn’t understand the links between them.

Once you know your constitutional tendencies, you can begin a long term plan to balance your body and prevent illness.

Winter is the season for the kidneys & bladder.

In Western medicine, kidneys are the organs that filter and purify blood.  They maintain pH, mineral and electrolyte balance by removing excess water and salts to create urine.  The urine is then stored in the bladder until you pee.

In Traditional Chinese Medicine (TCM), the kidneys and bladder are seen as an energetic system, bigger than just the physiological function of the organs themselves.  To TCM, the kidneys govern reproduction, produce bone marrow, influence growth and development and control sexual energy.

From a TCM perspective, there are several kidney functions that differ from a Western perspective.

Like in Western medicine, the kidneys are responsible for water metabolism.  However, instead of understanding water and salts from a bio-chemical perspective, TCM describes fluid as clear or turbid.  Clear fluid is lighter and the kidneys send it upward to moisten the lungs.  Turbid fluids are heavier and they are sent downward to be released through the bladder.

One of the kidneys’ primary roles is storing the vital essence called Jing Qi.  Jing is the essence of Qi and is responsible for reproduction and regeneration. There are two types of Jing—the Jing inherited from your parents and forming your basic constitution, and the Jing acquired from the food, water and air of your daily life. The kidneys store and control Jing, and this process influences growth and development, sexual maturation, reproduction and aging.

The kidneys are also in charge of “Zhi”—mental drive and courage.  Zhi is the will to live and provides determination and focus to accomplish your goals and realize your dreams.

It’s important to provide care and nourishment to your kidneys.  Eat warming foods, and avoid raw foods and cold drinks.  While a green salad is OK now and again, winter is not the season to be salad-crazy.  Eat soups and stews.  Add extra root vegetables, squash, beans, miso and seaweed to your diet.  Use garlic and ginger for flavor.  If you want fruit, eat blueberries or blackberries.

And keep your kidneys warm.  Wear long shirts and sweaters that come down to your hips. Better yet, make a haramaki (see sidebar) and wear it every day.

Winter is a time to stop, pause and reflect.  Your body and soul need a break from to-do lists, urgent priorities and busyness.  It’s important.

But finding time is difficult.  The whole reason you need a break from busyness is because you are so busy.

Making time to relax doesn’t have to be hard.  Follow this simple 4 step plan and you’ll discover time you didn’t know you had. continue reading »

In Traditional Chinese Medicine (TCM), all of life is influenced by seasonal cycles.  You are probably familiar with this in acupuncture, but did you know that these cycles also affect your home?

The practice of making a home “healthy” is called Feng Shui.  By directing the flow of Qi through your home in a balanced way, you can create an environment that promotes health and happiness to everyone who lives in it.  Feng Shui gives rules to harmonize yourself with your home.

There are many ways that Qi is balanced in a home.  Choosing harmonious colors, shapes and symbols, placing furniture auspiciously or strategically hanging wind chimes or mirrors are all typical Feng Shui practices. continue reading »