Diet

Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading »

Balance Your Body – Stave off COVID-19

If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.

Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading »

Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading »

Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading »

Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading »

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Testimonials

We tried to get pregnant for two years and we were unsuccessful. I came for acupuncture and was able to get pregnant. Now we have a beautiful little boy.

-J.L June 2015

Pregnancy was last modified: June 29th, 2015 by Cherie T
Before coming to Lotus Acupuncture & Holistic Health Clinic, I had daily nose bleeds (Oslo -Weber), hoarseness of the voice, and a clogged nose. I felt that I had to accept how my health was, it is what it is and that I had to just deal with it.

I noticed that after the 1st week, I had minor improvements, like less hoarseness and clogging. After 4 weeks of treatment, I had fewer nosebleeds- it had reduced from 3 to
... Read more »
Before I came to Lotus Acupuncture & Holistic Health Clinic, I was struggling with digestive disorders and also kidney problems (I had an urgent need to urinate).

I felt unsure and bit confused with my health, but after 8 weeks of seeing Jayne Dabu I noticed that I had no more digestive problems or the urgent need to urinate. I feel great about my results and improvements.

I highly recommend Jayne Dabu because she is very kind, knowledgeable about health
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Before seeking treatment at Lotus Acupuncture, I felt sluggish, anxiety, had intestinal problems.

I have done both acupuncture and Nutritional Response Testing (NRT). My immune system is stronger, diet on track; which has stabilized my intestinal tract, digestion and alleviated bloating + GERD symptoms. Sleeping has improved and outlook on overall health has improved.

Everyone at Lotus Acupuncture is great- my experience has been more than I could have imagined. My health is much improved both physically and mentally.

-C.Z
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Before seeking treatment at Lotus Acupuncture, I felt out of sorts and irritated at the amount of acne I still had at 22 years old.

After several weeks of treatment, I feel great! My face gets better and more improved each week. I feel using Acupuncture and Manual Lymphatic Drainage, improved the results of using Nutritional Response Testing. Also writing out the food journals helped me pin point foods that were irritating my body.

–A. R. April 2014