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Tag Archives: yoga

Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling

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4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the

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Alternative Treatments for Fertility

About 10 percent of couples struggle with infertility and an inability to conceive, according to the Centers for Disease Control. For those struggling to have children, fertility treatment can become

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3 Ways To Improve Your Posture

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your

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Yoga From the Heart

A Spring Renewal Event

A 4 hr Workshop

Exploring

Yoga & The Art of Living

We Will…..

Prune Weeds… Plant Seeds… Craft Soul… Cultivate

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