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- Testimonials
We tried to get pregnant for two years and we were unsuccessful. I came for acupuncture and was able to get pregnant. Now we have a beautiful little boy.
-J.L June 2015
Before coming to Lotus Acupuncture & Holistic Health Clinic, I had daily nose bleeds (Oslo -Weber), hoarseness of the voice, and a clogged nose. I felt that I had to accept how my health was, it is what it is and that I had to just deal with it.
I noticed that after the 1st week, I had minor improvements, like less hoarseness and clogging. After 4 weeks of treatment, I had fewer nosebleeds- it had reduced from 3 to
... Read more »Before I came to Lotus Acupuncture & Holistic Health Clinic, I was struggling with digestive disorders and also kidney problems (I had an urgent need to urinate).
I felt unsure and bit confused with my health, but after 8 weeks of seeing Jayne Dabu I noticed that I had no more digestive problems or the urgent need to urinate. I feel great about my results and improvements.
I highly recommend Jayne Dabu because she is very kind, knowledgeable about health
... Read more »Before seeking treatment at Lotus Acupuncture, I felt sluggish, anxiety, had intestinal problems.
I have done both acupuncture and Nutritional Response Testing (NRT). My immune system is stronger, diet on track; which has stabilized my intestinal tract, digestion and alleviated bloating + GERD symptoms. Sleeping has improved and outlook on overall health has improved.
Everyone at Lotus Acupuncture is great- my experience has been more than I could have imagined. My health is much improved both physically and mentally.
-C.Z
... Read more »Before seeking treatment at Lotus Acupuncture, I felt out of sorts and irritated at the amount of acne I still had at 22 years old.
After several weeks of treatment, I feel great! My face gets better and more improved each week. I feel using Acupuncture and Manual Lymphatic Drainage, improved the results of using Nutritional Response Testing. Also writing out the food journals helped me pin point foods that were irritating my body.
–A. R. April 2014
Diet
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading
5 Powerful Health Effects Of Olive Oil
Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis. continue reading
Can Acupuncture Really Help You Lose Weight?
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
While there’s no substitution for exercise and a well-balanced diet, the ancient Chinese practice of acupuncture may promote weight loss in adults battling obesity. Numerous studies have reinforced the belief that acupuncture can aid in weight loss. So instead of embarking on a potentially dangerous “fad” diet, such as an all-liquid lemon detox diet, consider acupuncture treatment to assist in your weight loss efforts. continue reading