Skip to content

Tag Archives: Nutrition

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the

Continue reading

Posted in Diet, Wellness | Also tagged , , , Comments Off on 5 Ways to Eat Without Overeating this Holiday Season

Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

Continue reading

Posted in Acupuncture, Diet, Wellness | Also tagged , , , Comments Off on Transitioning to Autumn

How to Eat Clean and Healthy- Part Two

This is Part 2 to our episode “How to Eat Clean and Live Healthy Series” that began on January 2, 2014. We’ll be discussing how to slowly change your lifestyle

Continue reading

Posted in | Comments Off on How to Eat Clean and Healthy- Part Two

How to Eat Clean and Healthy

Did you indulge one too many times on cookies and extra helpings over the Holidays? Get 2014 set in the right direction. We’ll be discussing how to slowly change your

Continue reading

Posted in | Comments Off on How to Eat Clean and Healthy
(757) 431-0053 Directions Contact/Schedule