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Tag Archives: Nutrition

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the

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Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

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How to Eat Clean and Healthy- Part Two

This is Part 2 to our episode “How to Eat Clean and Live Healthy Series” that began on January 2, 2014. We’ll be discussing how to slowly change your lifestyle

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How to Eat Clean and Healthy

Did you indulge one too many times on cookies and extra helpings over the Holidays? Get 2014 set in the right direction. We’ll be discussing how to slowly change your

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The Best (and Worst) Thanksgiving Foods

Thanksgiving is a great meal.  Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too

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