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Tag Archives: Nutrition

How to Eat Clean and Healthy- Part Two

This is Part 2 to our episode “How to Eat Clean and Live Healthy Series” that began on January 2, 2014. We’ll be discussing how to slowly change your lifestyle to incorporate healthier detoxifying and cleansing foods. How can you make these positive changes stick rather than doing some quick fad diet program that does not create lasting changes in

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How to Eat Clean and Healthy

Did you indulge one too many times on cookies and extra helpings over the Holidays? Get 2014 set in the right direction. We’ll be discussing how to slowly change your lifestyle to incorporate healthier detoxifying and cleansing foods. How can you make these positive changes stick rather than doing a fad diet program that does not create lasting changes in

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The Best (and Worst) Thanksgiving Foods

Thanksgiving is a great meal.  Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich.  When we should be enjoying our time with loved ones, we are uncomfortable.  We exasperate our health conditions and catch a cold.  We put on

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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home

If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.

That is a good start.

TCM is a complex understanding of how Qi, or life force, affects your health.  Qi flows through meridians passing through points which can be used to regulate and control that flow. 

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The One Simple Summer Eating Tip to Make You Feel Fantastic

Healthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods.  Juicy peaches, sweet watermelons, tomatoes hot off the vine…  The right foods are easy to find.  One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising

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